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Easy and Quick Blackened Chicken Caesar Salad

Easy And Quick Blackened Chicken Caesar Salad

If you're looking for a dish that checks all the boxes—delicious, healthy, and easy to make—you've come to the right place! This blackened chicken Caesar salad is more than just a meal
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 31 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4 serving
Calories 350 kcal

Ingredients
  

  • For the Blackened Chicken:
  • 4 boneless skinless chicken breasts (about 1 lb total)
  • 1 tablespoon blackening spice mix or make your own with paprika, cayenne, garlic powder, onion powder, salt, and pepper
  • 1 teaspoon olive oil
  • For the Caesar Salad Base:
  • 6 cups chopped romaine lettuce
  • ½ cup grated Parmesan cheese optional, but oh-so-delicious!
  • 1 cup homemade or store-bought Caesar dressing look for low-fat options if preferred
  • 1 cup croutons or swap for toasted nuts for a healthier crunch
  • Optional Additions:
  • 1 ripe avocado sliced
  • Cherry tomatoes halved
  • Hard-boiled eggs sliced

Instructions
 

  • Step 1: Prepare the Blackened Chicken
  • Season the Chicken : Pat the chicken breasts dry with paper towels to help them achieve a nice sear. Sprinkle both sides generously with the blackening spice mix, pressing lightly to ensure the spices adhere.
  • Cook the Chicken : Heat the olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts. Cook for about 6-7 minutes per side or until they reach an internal temperature of 165°F (74°C). Pro tip: Don’t overcrowd the pan—it helps create that beautiful char!
  • Rest the Chicken : Remove the chicken from the skillet and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat juicy and flavorful.
  • Step 2: Assemble the Salad Base
  • Chop the Romaine : Wash and chop the romaine lettuce into bite-sized pieces. Place it in a large salad bowl.
  • Add Toppings : Sprinkle grated Parmesan cheese evenly over the lettuce. Add croutons if using, or toss in toasted nuts for a healthier crunch. Feel free to include optional extras like cherry tomatoes, avocado slices, or hard-boiled eggs for added variety.
  • Step 3: Make It Creamy with Dressing
  • Drizzle the Caesar Dressing : Pour your desired amount of Caesar dressing over the salad. Start with a small amount and toss gently to combine, adding more as needed. Remember, you can always add more dressing but not less!
  • Taste and Adjust : Give the salad a quick taste test. If you prefer a tangier flavor, squeeze some fresh lemon juice over the top.
  • Step 4: Slice and Serve
  • Slice the Chicken : Once rested, slice the chicken breasts against the grain into thin strips. This makes them tender and easier to eat.
  • Combine Everything : Arrange the sliced chicken on top of the prepared salad. Mix everything together just before serving to keep the greens crisp.