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low sodium bread

Low Sodium Bread Recipe Made Easy

If you're looking to make a healthier choice without sacrificing flavor, this low sodium bread recipe is your ultimate solution.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast, Salad, Side Dish
Cuisine American
Calories 120 kcal

Ingredients
  

  • 3 cups all-purpose or whole wheat flour : Choose whole wheat for added fiber and a nutty flavor. If you're gluten-free substitute with almond flour or oat flour for the same soft texture.
  • 1 tablespoon active dry yeast : This is your secret weapon for achieving that perfect rise. Make sure it's fresh for best results!
  • 1 teaspoon sugar or honey substitute : A touch of sweetness helps activate the yeast without adding unnecessary calories.
  • 2 cups warm water about 110°F : Not too hot, not too cold—just right for creating a happy environment for the yeast to work its magic.
  • 1 tablespoon olive oil or melted butter : Adds richness and keeps the bread moist. For a dairy-free version stick with olive oil.
  • 1 teaspoon salt substitute : Optional but recommended if you want to enhance flavor while keeping sodium levels low.

Instructions
 

  • Step 1: Activate the Yeast
  • In a small bowl, combine the warm water (around 110°F) with the sugar or honey substitute and the active dry yeast .
  • Stir gently and let it sit for about 5–7 minutes until the mixture becomes frothy. This step ensures the yeast is alive and ready to work its magic.
  • Step 2: Mix the Dough
  • In a large mixing bowl, whisk together the flour and salt substitute (if using). Create a well in the center and pour in the activated yeast mixture, olive oil , and any additional flavorings you’d like to add.
  • Use a wooden spoon or silicone spatula to mix until the dough starts to come together. If the dough feels too sticky, add a tablespoon of flour at a time until it reaches the right consistency.
  • Step 3: Knead the Dough
  • Transfer the dough onto a lightly floured surface and knead for about 8–10 minutes. You’re looking for a smooth, elastic texture. If you’re short on time, you can use a stand mixer with a dough hook attachment to speed things up.
  • Step 4: Let It Rise
  • Place the kneaded dough into a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm, draft-free area for about 1 hour. The dough should double in size during this time. Pro tip: Preheat your oven to its lowest setting, turn it off, and place the bowl inside for an ideal rising environment.
  • Step 5: Shape and Bake
  • Once risen, punch down the dough to release excess air and shape it into a loaf. Transfer it to a greased loaf pan and let it rest for another 15–20 minutes.
  • Preheat your oven to 375°F (190°C) and bake the bread for 30–35 minutes, or until the top is golden brown and sounds hollow when tapped.
  • Step 6: Cool and Enjoy
  • Remove the bread from the oven and let it cool completely on a wire rack before slicing. This step ensures the loaf sets properly and slices beautifully.
Keyword Low Sodium Bread