Protein Bread Magic for Quick, Healthy Meals
Ingredients
- Dry Ingredients
- Protein Powder Unflavored or Vanilla: The star of the show, it boosts the protein content while keeping the bread light and fluffy.
- Almond Flour: Adds a nutty flavor and keeps the bread low-carb and gluten-free.
- Flaxseed Meal: Provides fiber and omega-3s improving both the texture and nutritional value.
- Baking Powder: Ensures a good rise and gives your bread that soft airy texture.
- Salt: Balances the flavors and enhances the overall taste.
- Wet Ingredients
- Eggs: Bind the ingredients and contribute to the bread’s structure. For a vegan option substitute with flax eggs.
- Greek Yogurt: Adds moisture and a slight tang while boosting the protein content. Dairy-free? Try unsweetened coconut or almond yogurt.
- Olive Oil or Coconut Oil: Keeps the bread tender and enhances its richness.
- Water or Unsweetened Almond Milk: Helps achieve the perfect batter consistency.
- Optional Add-Ins
- Chia Seeds or Sunflower Seeds: Add crunch and extra nutrients.
- Herbs or Spices: Think garlic powder rosemary, or everything bagel seasoning for a savory twist.
- Natural Sweeteners: A touch of honey maple syrup, or stevia if you prefer a hint of sweetness
Instructions
- Step 1: Preheat Your Oven
- Set your oven to 350°F (175°C) and allow it to preheat while you prepare the batter.
- Grease your loaf pan or line it with parchment paper for easy removal.
- Step 2: Mix the Dry Ingredients
- In a large mixing bowl, whisk together:
- 1 cup of almond flour
- ½ cup of unflavored or vanilla protein powder
- 2 tablespoons of flaxseed meal
- 1 teaspoon of baking powder
- ½ teaspoon of salt
- Ensure the mixture is lump-free and well combined.
- Step 3: Combine the Wet Ingredients
- In a separate bowl, whisk:
- 3 large eggs
- ¼ cup of Greek yogurt
- 2 tablespoons of olive oil or melted coconut oil
- 2-3 tablespoons of water or unsweetened almond milk (adjust based on batter consistency)
- Step 4: Bring It All Together
- Gradually pour the wet ingredients into the bowl of dry ingredients.
- Use a spatula to fold the mixture gently until no dry streaks remain. Be careful not to overmix, as this can affect the bread’s texture.
- Step 5: Transfer to the Loaf Pan
- Pour the batter into the prepared loaf pan, spreading it evenly with the spatula.
- For extra texture, sprinkle chia seeds, sunflower seeds, or herbs on top.
- Step 6: Bake to Perfection
- Place the loaf pan in the preheated oven and bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- If the top browns too quickly, cover loosely with aluminum foil during the last 10 minutes.
- Step 7: Cool and Enjoy
- Remove the bread from the oven and allow it to cool in the pan for 10 minutes.
- Transfer it to a cooling rack to cool completely before slicing.
Notes
150 per serving